Squeeze in Some Health Secrets of Extra Virgin Olive Oil - 11 Reasons to Make it your new kitchen companion!
Extra Virgin Olive oil is a kitchen staple for many, but do you know why it's so highly regarded in the realm of health and nutrition? From antioxidants to heart health, here are 11 reasons why you should embrace extra virgin olive oil in your diet.
1. Antioxidant-Rich and Heart-Healthy Fats
Regular olive oil loses vital nutrients during refinement. Extra virgin olive oil retains over 30 phenolic compounds, powerful antioxidants that combat free radicals, reducing cell damage and aging.
2. Heart Disease Prevention
Populations in Mediterranean regions, known for their low heart disease rates, heavily rely on extra virgin olive oil. It lowers blood pressure and prevents artery hardening, reducing heart disease risk by up to 9%.
3. Stroke Protection
Studies link olive oil consumption to a 41% lower risk of stroke, likely due to healthier fat choices and antioxidants in extra virgin olive oil.
4. Diabetes Defense
Extra virgin olive oil improves insulin sensitivity. It reduces type 2 diabetes risk by 13% and helps normalize blood glucose levels in diabetic individuals. In a Mediterranean diet, it cuts the risk by over 50%.
5. Ideal Cooking Oil
Extra virgin olive oil shines as a cooking oil with its excellent oxidative stability, rich antioxidants, and heart-healthy monounsaturated fats. Its diverse flavor profiles complement various dishes.
6. Nutrient-Boosted Cooking
Cooking with extra virgin olive oil not only retains nutrients but can also enhance them, making your meals even more nutritious.
7. Potential for Bone Health
Polyphenol-rich olive oil may help prevent bone loss, with some studies showing a 51% reduced risk of fractures.
8. Anti-Cancer Properties
High olive oil consumption regions have lower cancer rates. Oleocanthal, a unique antioxidant in extra virgin olive oil, may play a protective role against breast and digestive system cancers.
9. Brain Health
Early evidence suggests that extra virgin olive oil's phenolic components may reduce the risk of Alzheimer's and age-related dementia.
10. Longevity Elixir
In regions where olive oil is central to the diet, people tend to live longer. Observational studies show that those who consume it have a better chance at longevity.
11. Quality Matters
Not all extra virgin olive oils are created equal. Australian certified olive oil is renowned for its freshness and quality. Ensure you're getting the best by sourcing locally and checking for 100% olives in the ingredients.
Embrace the benefits of extra virgin olive oil and elevate your culinary and health game by squeezing Mr. Olio in your kitchen.