How Much Olive Oil Should You Eat a Day?

How Much Olive Oil Should You Use Every Day?

Extra Virgin Olive Oil (EVOO) isn’t just for dressing up salads, roasting veggies, or even as a sneaky ice-cream topper. It’s a powerhouse of antioxidants, heart-healthy monounsaturated fats, and incredible flavour — basically, liquid gold for your health. But how much do you need to enjoy the benefits (without straight-up sipping from the bottle, though no judgment if you do)? Let’s explore the science, health perks, and tasty ways to include a daily dose of EVOO.

A Tablespoon or Two a Day Keeps the Doctor Away

For most people, 1–2 tablespoons of EVOO per day is the sweet spot. This amount has been shown to promote heart health, reduce inflammation, and more. In fact, study reveals that consuming around four tablespoons daily as part of a Mediterranean diet significantly lowers the risk of cardiovascular disease.

Why Choose Extra Virgin Olive Oil?

Not all olive oils are equal. EVOO stands out because it’s the least processed, keeping all the good stuff like polyphenols and antioxidants intact. These compounds are responsible for its anti-inflammatory, antioxidant, and anti-aging benefits. Other types, like pure or virgin olive oil, go through extra refining, stripping away many of those nutrients.

Health Benefits That Make EVOO a Must-Have

Here’s why you’ll want to drizzle EVOO on everything:

Heart Health: Its monounsaturated fats help protect your heart and reduce bad cholesterol.
Anti-Inflammatory: EVOO is loaded with compounds that tackle inflammation, a culprit behind many chronic illnesses.
Brain Boost: Olive oil may improve cognitive function, keeping you sharp.
Antioxidants: High in polyphenols, it fights oxidative stress and supports glowing skin.

Easy Ways to Get Your Daily EVOO Fix

Adding EVOO to your day is a breeze. Here’s how:

Drizzle on Salads: A lemon vinaigrette with EVOO is a game-changer for any salad.
Dip It with Bread: Forget butter — EVOO is the ultimate dipping partner for fresh bread. Pair it with flavored oils for extra flair.
Roast, Bake, Sauté: Replace other fats with EVOO for roasting veggies, cooking meat, or even baking. It’s a versatile hero in the kitchen.

The Final Pour

EVOO is more than a cooking ingredient — it’s a flavourful way to boost your health every day. With its rich taste and incredible benefits, it deserves a spot in your daily routine. Grab a bottle of Mr. Olio, drizzle it on, and enjoy every squeeze knowing you’re treating your body to something amazing!